Italian sausage with onions and peppers is a super easy low carb meal. Use fresh peppers in the summer and fall and frozen in the winter and spring. Either way, dinner will be done in about 15 minutes! If you are ambitious, try making your own homemade pasta sauce....
If you don’t like Brussels sprouts than this recipe is for you. The lemon has a strong flavor that takes over some of the bitter from the sprouts that some tasters do not enjoy. Make sure you use fresh sprouts, not frozen or they will be soggy. It is also key to...
Tuna Patties Spice up your tuna for an easy, protein-packed meal! 1/4 cup sliced green onions (or thinly sliced regular onion)1/4 cup chopped celery or grated celeriac root2 cloves garlic (minced)2 12 ounce cans unsalted tuna packed in water (well drained)4 tbsp Panko...
Kale dip Chopped kale blended with cottage cheese and spices. Kale never tasted so good! 1 tbsp extra-virgin olive oil1 minced garlic clove or 1/2 tsp garlic powder3 cups thinly sliced kale leaves (lacinato, curly, or red russion)Course salt1 cup cottage cheesePinch...
Cornbread is one of those sides that is perfect with barbecue, chili, soup, or alone as a snack. This version makes corn muffins and uses a touch of honey so it is not as sweet as what you may find in a restaurant. The buttermilk adds a slight tang, and fresh corn...
Sauteed Beets with Orange Yogurt Dressing Oranges sweeten the earthy flavor of beets. 2 large or 5 small beets (peeled and grated)3 tablespoons Olive Oil1 tablespoon Poppy SeedsSalt and Pepper (to taste)1/2 cup Plain Yogurt1 teaspoon grated orange zest1 teaspoon fresh...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
