This roasted cauliflower over curried quinoa is a vegan delight! The fluffy quinoa pairs well with tender cauliflower, fresh greens, and bursts of sweetness from the raisons. Make it as spicy as you desire by increasing or eliminating the cayenne pepper. The curry...
If you are looking for fall comfort food, look no further then this vegetarian sweet potato, carrot, and apple stew. Topped with with a dollop of protein-filled yogurt, you have a filling meal that will warm your belly. I paired the stew with homemade pretzels, but...
Oh my comfort, this potato leek soup is so good! This version adds fennel for a slight licorice flavor that makes it so delicious and a twist on a classic winter soup. Top your bowl with bacon for a nice crunch and you have a very filling meal. This article may...
This fried rice recipe is one of the most adaptable in my arsenal. You can make it vegan, vegetarian, or load on the meat. It is perfect to change up with the seasons. Here are some suggestions: Summer: follow the recipe and use broccoli, salad turnips, and snap peas...
Pasta alla Norma is my new favorite eggplant dish. I used to hate eggplant. It was bitter and I couldn’t figure out how to use it. Then I discovered that the trick is to add enough salt to remove the bitterness and then roast or grill it to perfection. Once the...
This wonderful fall recipe comes from the farm where we get a weekly vegetable share. The spice mix is great with the pork, but could also be used with ground turkey or chicken. I typically use honeycrisp, ida red, or cortland apples, but really you could use any...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
