Spinach Soup with Rosemary Croutons Packed full of nutrition, this deep green spinach soup is topped with delicious, homemade croutons. Perfect in spring or fall. Croutons:2 cups 1/2 inch cubes sourdough bread2 tablespoons extra-virgin olive oil1 clove garlic...
Beef and Barley Stew A hearty stew for those cold, wet days. Tender beef, root vegetables, and barley will fill your belly. 1 pound beef stew meat or round steak (cubed)1/4 cup pearl barley (rinsed and drained)1 & 1/2 cups diced onion1 turnip (peeled, cut into 1/2...
Roasted winter vegetables served over cheesy polenta is the perfect vegetarian meal that you have been searching for to warm your belly. Polenta is cooked cornmeal that turns into a wonderfully creamy mash that pairs perfectly with roasted winter vegetables like...
Cranberry Cherry Compote Sweet and tart at the same time! Perfect holiday side dish, or serve over poultry 3/4 cup sugar1 cup water1/2 cup port or other sweet red wine1/4 teaspoon ground cinnamon1/8 teaspoon grated or ground nutmeg1/2 cup dried tart cherries2 cups...
This lentil soup with garlic olive oil is unexpected. Who knew with so little ingredients you could make such a delicious soup?!? The recipe starts with plain water and adds layers of flavor as you go. First you add the celeriac, salt and lentils. The lentils have...
Creamy homemade hummus is the perfect side dish for any Mediterranean meal. I serve it with Greek Chicken, Spanakopita, or Greek Salad. Hummus also makes the perfect pairing with fresh raw veggies for school lunches and snacks. This article may contain affiliate /...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
