These pumpkin date muffins are just the thing for a snack or a side in the fall or winter. The dates are a perfect substitute for refined sugar and add a good amount of fiber, as does the flax seed. And the applesauce and coconut oil keep these muffins nice and moist....
Fluffy, moist, squash pancakes with maple butter are the perfect fall breakfast or dinner that you need to make right now! This article may contain affiliate / compensated links. For full information, please see the disclaimer here. You can use any type of squash, but...
You can use either bok choi or totsoi in this Asian fusion salad. There is something about peanuts that melds so well with the saltiness of the soy sauce and the oil/vinegar dressing. Top with steak, chicken, or beans for added protein and to make it a full meal. Bok...
Delicata squash is a variety of squash that I had not heard of until I joined a farm share. Now, out of all of the winter squashes, this thin-skinned beauty is my favorite. It is very sweet, especially when roasted and the biggest plus of all is that it doesn’t...
Simple as can be, this baked squash uses just two ingredients! It is healthy comfort food for the fall and winter and the perfect side when you really don’t feel like cooking. Don’t you hate it when someone tells you something is so easy, but you...
Sweet and Salty Broccoli Salad Creamy mayo, sweet raisons, crispy bacon, and broccoli combine in an unexpected way. 1/2 pound bacon (optional)1 head broccoli1 bulb onion or scallion1/4 cup raisins1/2 cup sunflower or raw pumpkin seeds3/4 cup mayonnaise (Try Primal...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
