Roasted root vegetables with garlic thyme dressing. The name sounds so complicated, but this delicious fall and winter side dish is really quite simple. All you need is a sharp knife for dicing and a blender to whip together a quick dressing. The dressing is very...
Ribollita A hearty Tuscan white bean soup with plenty of veggies 1/4 cup extra virgin olive oil1 onion (chopped)1 carrot (chopped)4 ounces pancetta or bacon (chopped)2 cloves garlic (minced)1 tablespoon tomato paste1 15-ounce can diced tomatoes3 cups chopped spinach...
This super simple, creamy carrot soup will become a staple in your family. The carrots have just enough sweet flavor to satisfy your taste buds, yet keep the dish healthy. If you have a sweet tooth or a picky kid, try adding a touch of honey. It is also just so simple...
Beef and butternut squash stew is one of those recipes that is worth the time investment. Practically every recipe you will find on this site takes 60 minutes or less from start to finish, however I am willing to take the extra time to make this comfort food. Most of...
Stuffed peppers are one of those fall comfort foods that I look forward to every year. This version is from one of my all time favorite cook books, 200 Low-Carb Slow Cooker Recipes by Dana Carpender. Shredded cauliflower replaces rice to remove most of the carbs. Look...
This roasted sweet potato and kale salad with pomegranates and be prepared in a variety of ways. The top picture above uses red kale and purple sweet potatoes, which have a purple skin, but a creamy white interior. The bottom photo uses more common varieties,...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
