Fall colors shine in this kielbasa and vegetable hash. Bright red, orange, yellow, and green peppers mix with the creamy colored potatoes and the more muted yellow-orange of the squash. This easy one pan meal is a delight for your eyes and your mouth! Kielbasa and...
Lentil Soup Lentils make this soup very filling. The meat is optional, but can add a nice flavor. Use homemade bone broth for optimal nutrition. 1 cup dry lentils1 cup chopped onion2 cloves garlic (minced or 1 teaspoon garlic powder)1 tablespoon olive oil4 cups beef...
Honey Mustard Sheet Pan Chicken with Carrots and Parsnips Sweet carrots and nutty parsnips mix well with tender baked chicken thighs in a tangy sauce. Throw it all on a sheet pan for a delicious, easy to prepare meal. 3 medium parsnips (sliced on diagonal into 1 inch...
This stuffed squash is a fall delight! With creamy squash, pork sausage, fennel, wilted greens, tomatoes, and nuts, it perfectly captures the comfort you need on cool day. Stuffed Squash Creamy baked squash with a hearty stuffing of pork sausage, fennel, greens,...
These super quick gluten free meatballs are so good! Pair with homemade pasta sauce, or just open a store bought jar to make a meal. The meatballs can be made ahead and frozen, ready for a weeknight meal or to pop a couple in the microwave for an easy snack. This...
Taco Chili A super easy chili recipe with a Mexican flare. Eat immediately or simmer all day in the slow cooker for a deeper flavor. 1 pound ground beef8 ounces frozen corn14 ounces taco sauce2 cans (28 ounces total) diced tomatoes ((do not drain))2 cans (31 ounces...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
