Campfire Potatoes Prepare these easy and delicious potato packets in advance for your next camping trip, or make on the grill at home. 4 medium sized Yukon gold or Russet potatoes4 tablespoons olive oil2 cloves garlic (minced)1 teaspoon salt1 teaspoon dried thyme...
Classic Barbecue Rub Perfect for grilling meat or veggies. Make it as spicy or tame as you desire. 4 teaspoons salt1/2 – 2 teaspoons chili powder (depends on how spicy you like it)2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika1 teaspoon...
Sausage cauliflower cassoulet is one of my absolute favorite meals of all time. It is one of my splurge foods, packed with carbs, but warms my belly. If I knew I was going to die, this would definitely be on my “last meal” list. The cassoulet is made...
Coconut Chicken Soup Tender chicken thighs, warm creamy broth, with an infusion of Asian flavors 4 cups low-sodium chicken broth1 large red onion (cut into quarters and thinly sliced)1 pound boneless, skinless chicken thighs (or leftover shredded chicken) (cut into...
It doesn’t get any easier than this fresh coleslaw! It is a perfect side dish for any season. Coleslaw An easy, fresh side dish for any barbecue 1/2 head of green cabbage1-2 carrots (grated)1/4 cup Mayonnaise (preferably made with avocado oil like Primal...
Everyone loves a chopped salad. This one is nutrient dense with greens, quinoa, sweet potatoes, and apples and topped with a tangy dressing. It is surprisingly filling with protein from the quinoa. You can use a variety of greens, including spinach, kale, or chard...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
