The Plan: Day 1: Broccoli cheddar soup, Crusty bread Day 2: Braised red cabbage with bacon and apples, Corn muffins Day 3: Homemade pizza Day 4: Taco chili Day 5: Penne pasta with homemade pesto and red peppers, Frozen fruit smoothie with super greens powder Day 6:...
The Plan: Day 1: Carrot soup, Apple muffins Day 2: Kielbasa and vegetable hash (I’m using frozen red peppers, sweet potatoes, red potatoes) Day 3: Homemade pizza Day 4: Pulled pork, Mash butternut squash, Homemade applesauce Day 5: Spanakopita (from freezer...
The Plan: Day 1: Minestrone soup, Crusty bread Day 2: Cheesy scalloped potatoes, Apples and oranges Day 3: Homemade pizza Day 4: Pan roasted chicken with lemon garlic green beans and potatoes Day 5: Italian sausage with onions and peppers Day 6: Tacos Day 7: Fried...
The Plan: Day 1: Lemon butter cod, Wild rice with mushrooms Day 2: Mushroom and leek quiche, Frozen fruit smoothie with super greens powder Day 3: ♥ Heart-shaped ♥ Homemade pizza (in honor of Valentine’s Day this week!) Day 4: Roasted beets with orange yogurt...
The Plan: Day 1: Pork chops with apples, Balsamic roasted brussels sprouts (last of my supply), Mashed potatoes Day 2: Spaghetti squash burrito bowls Day 3: Homemade pizza Day 4: Smoked salmon, Apple and golden beet slaw, Rye bread Day 5: Taco chili Day 6: Homemade...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
