The Plan: Day 1: Ground pork with cabbage and apples Day 2: Baked lemon butter cod, Sweet potato fries with garlic aioli, Slow Cooker applesauce Day 3: Homemade pizza, Greenhouse spinach salad Day 4: Baked ham, mashed potatoes, corn muffins, Leftover spinach salad...
The Plan: Day 1: Spaghetti with homemade pasta sauce, Greenhouse spinach salad Day 2: Grilled steak, Baked butternut squash Day 3: Homemade pizza Day 4: Vegan Shepherd’s pie Day 5: Spanakopita (from freezer) Day 6: Baked potato bar Day 7: Sheet pan squash...
The Plan: Day 1: Baked lemon butter cod, Apple and golden beet slaw Day 2: Fried rice with daikon radish, carrots, eggs Day 3: Homemade pizza Day 4: Whole roasted chicken, Pesto potatoes Day 5: Homemade ramen with leftover chicken, carrots, kale, mushrooms, soba...
The Plan: Day 1: White beans and bacon, Homemade applesauce Day 2: Veggie fajitas, Guacamole Day 3: Homemade pizza Day 4: Beef and butternut squash stew, Crusty bread Day 5: Homemade tomato soup, quesadillas Day 6: Lasagna (frozen supply) with super greens powder Day...
The Plan: Day 1: Unstuffed cabbage, Dark velvet beet cookies Day 2: Butternut squash sheet pan pancakes with maple butter, Frozen fruit smoothie w/ super greens powder Day 3: Homemade pizza Day 4: Beef pot roast, Roasted root vegetables with garlic thyme dressing Day...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
