Spinach and Artichoke Spread Delicious, creamy dip for veggies or pita. Perfect for a party, but hearty enough for a meal on its own. 1 tbsp cold pressed extra virgin olive oil6 cups fresh spinach (or 10 ounces frozen chopped spinach)14 ounces artichoke hearts...
The Plan: Day 1: Spanakopita, Homemade hummus Day 2: Zucchini sandwiches, Leftover hummus with salad turnips and broccoli for dipping Day 3: Homemade pizza, Tossed salad Day 4: Lettuce wraps Day 5: Sesame noodles with bok choi Day 6: Egg salad sandwiches with radishes...
Is there anything better than a fresh picked, sweet, juicy, sun-ripened strawberry? Strawberry picking season is here and these glorious gems are only available for a 2 to 3 week period in most areas of the world. You can usually find them growing in May, June, or...
The Plan: Day 1: Grilled pork chops with rhubarb sauce, Creamed spinach Day 2: Egg frittata with asparagus and chives, Rhubarb crisp Day 3: Homemade pizza, Tossed salad Day 4: Dilly chicken salad (chicken from basic whole roasted chicken, shredded and used for day 4...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
