The Plan: Day 1: Grilled chicken kabobs and mixed vegetables (cherry tomatoes, broccoli, mushrooms, zucchini) with classic barbecue rub Day 2: Cilantro lime rice burrito bowls, Peaches and blueberries with fresh whipped cream Day 3: Homemade pizza Day 4: Hamburgers...
The Plan: Day 1: Grilled brats with sauerkraut, Grilled eggplant, fennel and basil Day 2: Zucchini and corn fritters, Watermelon slices, Shiso iced tea Day 3: Homemade pizza with Anaheim peppers, and onions Day 4: Slow cooker pulled pork, Corn on the cob, Easy...
The Plan: Day 1: Eggplant pizza, Grilled sweet corn Day 2: Cobb salad with hard boiled eggs, bacon, cucumber, sweet corn (cut from cob), cherry tomatoes Day 3: Homemade pizza with pesto Day 4: Broccoli alfredo, Watermelon slices Day 5: Tuna salad sandwiches topped...
The Plan: Day 1: Swim team spaghetti dinner Day 2: Zucchini corn fritters, Greek salad Day 3: Homemade pizza with homemade pesto, Tossed salad Day 4: Greek marinated chicken, Baba ganoush with carrot sticks, cucumbers and pita chips Day 5: Pasta with Italian sausage,...
The Plan: Day 1: Eggplant and zucchini parmesan, Tossed salad with cucumber, carrots, and onions Day 2: Roasted cauliflower over curried quinoa (Vegan recipe) Day 3: Homemade pizza with homemade pesto, Tossed salad Day 4: Grilled burgers, Roasted beats, Easy coleslaw...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
