The Plan: Day 1: Garden fresh tomato basil soup, Grilled cheese Day 2: Grilled steak, Roasted cauliflower, Steamed green beans Day 3: Homemade pizza, Tossed salad with yellow bell pepper and shredded carrots Day 4: Thai curry soup with broccoli and garden chard Day 5:...
The Plan: Day 1: Sesame noodles with totsoi Day 2: Easy chicken Caesar salad, Muskmelon chunks with fresh mint Day 3: Homemade pizza Day 4: Beef pot roast, Green beans almondine, Sweet corn on the cob Day 5: Pasta alla Norma Day 6: Out to eat for a birthday...
The Plan: Day 1: Spaghetti with homemade pasta sauce, Balsamic roasted broccoli and beets Day 2: Slow cooker stuffed peppers, Corn on the cob Day 3: Homemade pizza Day 4: Gazpacho, Melon cubes Day 5: Crock Pot cheesy cauliflower soup Day 6: Sauteed collard greens...
The Plan: Day 1: Succotash chowder with sourdough bread Day 2: Sloppy joes, Easy cucumber and tomato salad, Watermelon slices Day 3: Homemade pizza with tomato slices, Raw veggie platter (carrots, peppers, cucumber, broccoli) Day 4: Out to eat Day 5: Buffalo...
The Plan: Day 1: BLT chopped salad, Lemon blueberry muffins Day 2: Savory corn pudding with Anaheim pepper, Watermelon slices Day 3: Homemade pizza, Easy cucumber and tomato salad Day 4: Baked salmon, Lemony couscous, Fruit salad (peaches, muskmelon, grapes) Day 5:...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
