The Plan: Day 1: Zucchini and eggplant bruschetta (last zucchini and eggplants!) Day 2: Tuscan kale and bean soup, Crusty sourdough bread Day 3: Homemade pizza, Tossed salad Day 4: Grilled steak, Bok Choi salad, Roasted Delicata squash Day 5: Homemade hummus plate...
The Plan: Day 1: Eggplant parmesan (with homemade pasta sauce) Day 2: Sesame noodles with totsoi/bok choi Day 3: Homemade pizza, Tossed salad Day 4: Kielbasa hash, Baked apples Day 5: Nachos with quick pickle banana peppers Day 6: Italian sausage with onions and...
Quick pickle is my new favorite way to eat vegetables and quick pickle banana peppers are no exception. This technique is an easy way to preserve foods for a few more months without having to take up more space in your freezer or get out all your canning equipment....
The Plan: Day 1: Potato and sweet pepper soup, Apple muffins Day 2: Bok choi salad with sliced steak and sesame dressing, Apple slices Day 3: Homemade pizza, Tossed salad Day 4: Pork chops with apples and pears, Green bean and potato salad Day 5: Vegetable fajitas...
The Plan: Day 1: Garden fresh tomato basil soup, Grilled cheese sandwiches Day 2: Grilled steak, Green beans Almondine, Corn on the cob Day 3: Homemade pizza, Easy cucumber and tomato salad Day 4: Grilled pineapple, pepper, chicken, and rice bowls with Hoisin sauce...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
