The Plan: Day 1: Ratatouille (freezer supply) Day 2: Quiche with mushrooms and leeks, Frozen fruit smoothie with oranges, frozen strawberries, and ginger Day 3: Spaghetti with homemade pasta sauce, Garlic bread, Sauteed kale Day 4: Christmas feast Day 5: Leftovers Day...
If you are looking for a Zero Waste recipe, try these spaghetti squash burrito bowls. They are lower in carbohydrates than your typical burrito, vegetarian, and super delicious! Here is what I do to make this a Zero Waste recipe: 1. I use vegetables that I have...
The Plan: Day 1: Butternut squash soup, Crusty sourdough bread Day 2: Mozzarella stuffed turkey meatloaf (sub kale for spinach), Roasted Delicata squash Day 3: Homemade pizza Day 4: Potato, fennel, and leek soup Day 5: Root vegetable hash topped with fried eggs Day 6:...
This vegan baked apples recipe will fill your home with the most wonderful smells! They are easy to prepare and make an excellent side dish for any fall or winter meal. Vegan Baked Apples Naturally sweet apples with a touch of cinnamon, vanilla, and coconut. 6 apples...
The Plan: Day 1: Broccoli cheddar soup, Crusty sourdough bread Day 2: Out for a birthday celebration (the last one this year!) Day 3: Homemade pizza Day 4: Beef and butternut squash stew Day 5: Tomato soup (frozen supply), Grilled cheese Day 6: Loaded baked potatoes...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
